"The best preparation for tomorrow is doing your best today."

-H. Jackson Brown Jr.

"Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

-World Health Oragnization.

"Your self-worth is determined by you. You don’t have to depend on someone telling you who you are."

-Beyoncé Knowles-Carter.

"You don’t see the mental ilness: It’s not a mass, it’s not a cyst. But it’s there. Why do you need to prove it!"

-Amanda Seyfried.

"I found that with depression, one of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not going to be the last to go through it."

-The Rock.

"I finally realized that owning up to your vulnerabilities is a form of strength. And making the choice to go to therapy is a form of strength."

-Lizzo.